Postpartum Depression
Embracing the Postpartum Roller Coaster: A Journey for New Moms
Congratulations, new moms! You've embarked on a roller coaster ride like no other. Buckle up, because this journey of postpartum “bliss” is filled with both sweet moments and sour stuff as well.
Picture this: you're sleep-deprived, covered in spit-up, and savoring cold coffee like it's a rare delicacy. But guess what? You're rocking it! Amidst the chaos, there's an undeniable sweetness in the way your little one looks up at you with those adorable, gummy smiles. Those precious moments make it all worthwhile, don't they? But what if they are too young to smile and instead are solely a eat, sleep, poop and cry machine?
Postpartum depression is a real struggle that many moms face, and it's okay to seek support. Remember, you're not alone in this adventure. Surround yourself with a tribe of other moms who understand the roller coaster you're on. Find solace in their stories, laughter in their shared experiences, and comfort in their unwavering support. Remember, sometimes a seasoned mom doesn’t remember all the nitty gritty of those first few months. Lean into moms who are in the trenches with you, or reach out to a therapist. Check out these resources that you can look at on your phone ( and I’m here to promise you it is totally ok to not have every part of your being focused on your baby!!)
Here's a list of virtual resources for new moms experiencing postpartum challenges:
1. Postpartum Support International (PSI): Provides online support, resources, and a directory of local support groups. Visit their website at: postpartum.net
2. 7 Cups: Offers free online emotional support, including a dedicated section for postpartum support. Access their services at: https://www.7cups.com/
3. Online Prenatal and Postpartum Classes: Platforms like The Mama Coach and Motherly offer virtual classes and courses to help new moms navigate the postpartum period.
4. Online Communities: Join online communities and forums where new moms share experiences, seek advice, and offer support.
5. Postpartum Exercise Programs: Stay active and prioritize self-care with virtual postpartum exercise programs such as The Bloom Method or MommaStrong.
7. Meditation and Mindfulness Apps: Cultivate inner peace and reduce stress with meditation and mindfulness apps.
8. Online Breastfeeding Support: For breastfeeding assistance and guidance, consider reaching out to virtual lactation consultants or joining breastfeeding support groups on platforms like La Leche League.
Remember to explore these resources, visit their websites, and connect with the ones that resonate with you. Virtual support can be a valuable lifeline for new moms, providing understanding, guidance, and connection during the postpartum journey.
And let's not underestimate the power of self-care. Take those much-needed breaks, even if it means sneaking away for a quick shower or enjoying a guilty pleasure snack in hiding. Because as they say, a happy mom means a happy baby.
So, dear new moms, you are navigating uncharted territory with love, laughter, and a touch of humor. Remember, you are amazing, resilient, and capable of handling anything that comes your way. If you feel more like drowning or feel like you are not bonding well with that baby, call a therapist for 1:1 treatment asap. A therapist can really make all the difference in helping you navigate this time.
Lisa Schneider, LCSW is a compassionate and dedicated licensed clinical social worker specializing in maternal mental health. With years of experience in clinical work, Lisa provides a safe and supportive space for individuals to explore their emotions, overcome challenges, and find healing. Her empathetic approach and evidence-based techniques help clients navigate through the unique struggles of motherhood, postpartum depression, anxiety, and other maternal mental health concerns. Lisa believes in the power of therapy to promote growth and resilience, empowering mothers to thrive in their journey of motherhood.
If you or someone you know is in immediate danger or experiencing a mental health crisis, please call 911 or your local emergency services.
