End of Summer Stress
As the sun sets on the carefree days of summer, many parents find themselves grappling with the impending return to routine. While the end of summer can be bittersweet, it also presents an opportunity for growth and positive change. If you're a parent of small kids struggling with the transition, this blog post is here to offer you guidance and support.
1. Embrace Flexibility:
Transitioning from a relaxed summer schedule to a more structured routine can be challenging for both kids and parents. Instead of viewing routine as rigid, embrace flexibility. Allow for a gradual adjustment period, easing back into routines and responsibilities while keeping room for spontaneity. This is going to be a challenge for you AND your kids.
2. Create a Visual Schedule:
Visual schedules can be a lifesaver for kids and parents alike. Craft a visual calendar that outlines daily activities, mealtimes, playtime, and bedtime routines. Engage your children in creating it – adding a creative touch can make the transition seem more like an adventure.
3. Set Realistic Expectations:
Remember that the end of summer doesn't mean you have to do it all perfectly from day one. Set realistic expectations for yourself and your children. It's okay to take small steps and make adjustments as needed.
4. Prioritize Self-Care:
As a parent, taking care of yourself is crucial. Amidst the back-to-school hustle, make sure to carve out time for self-care. Whether it's a few minutes of meditation, a walk in nature, or simply enjoying a cup of tea, self-care will help you maintain your own well-being. This may be the time to lean into more things for YOU!
5. Incorporate Fun into Routine:
While routine brings structure, it doesn't have to eliminate fun. Incorporate enjoyable activities into your daily schedule. This can be as simple as a family game night, a special cooking session, or a creative art project.
6. Establish Consistent Bedtimes:
One of the most challenging aspects of transitioning out of summer is adjusting sleep schedules. Gradually work towards reestablishing consistent bedtimes for your children. A well-rested child is more likely to adapt to the new routine smoothly. Easier said than done, of course!
7. Communicate with Your Kids:
Talk to your children about the changes that are coming. Discuss the transition, why routines are important, and how it will benefit them. When they understand the "why" behind the changes, they might be more cooperative.
8. Plan Mini Adventures:
While the summer break might be ending, that doesn't mean the adventures have to stop. Plan mini weekend outings or afternoon adventures to maintain the spirit of exploration and excitement.
9. Reach Out to Support Networks:
Remember, you're not alone in this journey. Reach out to other parents, friends, or family members who have experienced similar transitions. Sharing experiences, advice, and support can make the process feel less daunting.
Conclusion:
As the summer days wane and the school year beckons, it's natural for parents of small kids to feel a mix of emotions. While the lack of routine may seem challenging, it's also an opportunity to embrace change and growth. By incorporating flexibility, communication, self-care, and creativity into your routines, you can navigate this transition with grace and make the most of the end of summer. Remember, you've got this!
Lisa Schneider is a therapist practicing in NY, PA, and CO. She specializes in working with women struggling with life transitions in their 20’s, 30’s and beyond. She can be found at www.acalmplace.net
This blog does not substitute medical advice. In crisis? Call or text 988 or visit https://988lifeline.org/
